Training for Capt Ahas begun. Lift, box and finish w sprints. #No meat gonna make this interesting. #10000hours— frank grillo (@FrankGrillo) November 8, 2012
Training for Capt Ahas begun. Lift, box and finish w sprints. #No meat gonna make this interesting. #10000hours
6 rounds sparring 6 rounds bag 2000 crunches. 20 minutes sprintsBack and Bi'sC'mon come get it #beavillian— frank grillo (@FrankGrillo) November 9, 2012
6 rounds sparring 6 rounds bag 2000 crunches. 20 minutes sprintsBack and Bi'sC'mon come get it #beavillian
6 rounds on mitts 6 rounds bag600 crunches. 2 mile fast pace to finish. Oh ...clean and jerks and chest. #preparingforbattle— frank grillo (@FrankGrillo) November 14, 2012
6 rounds on mitts 6 rounds bag600 crunches. 2 mile fast pace to finish. Oh ...clean and jerks and chest. #preparingforbattle
#NoBullshit. Lets go.Getting ready for a showdown twitter.com/FrankGrillo/st…— frank grillo (@FrankGrillo) November 28, 2012
#NoBullshit. Lets go.Getting ready for a showdown twitter.com/FrankGrillo/st…
5 mile run. 10 rounds bag and mitt work. 1000 crunches. #beprepared— frank grillo (@FrankGrillo) November 29, 2012
5 mile run. 10 rounds bag and mitt work. 1000 crunches. #beprepared
2 hour sparring session1500 abdominals 1/2 hour treadmill. #GodHelpThem.— frank grillo (@FrankGrillo) December 5, 2012
2 hour sparring session1500 abdominals 1/2 hour treadmill. #GodHelpThem.
6 Rounds mitts no break. 3 rounds bag work3 rounds speed bag1500 crunches Gee I hope all the SuperHeros arent Xmas shopping #Bones— frank grillo (@FrankGrillo) December 21, 2012
6 Rounds mitts no break. 3 rounds bag work3 rounds speed bag1500 crunches Gee I hope all the SuperHeros arent Xmas shopping #Bones
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