BLACK PANTHER Star Michael B. Jordan Explains Why Playing Erik Killmonger Sent Him To Therapy

BLACK PANTHER Star Michael B. Jordan Explains Why Playing Erik Killmonger Sent Him To Therapy

Sinners star Michael B. Jordan has reflected on playing Erik Killmonger in 2018's Black Panther, explaining that the role took him to some dark places, which left him in need of therapy.

By JoshWilding - Jan 07, 2026 05:01 AM EST
Filed Under: Black Panther

Creed and Sinners star Michael B. Jordan first played Erik Killmonger in 2018's Black Panther, and still ranks among the MCU's best villains. He later returned for a brief cameo in Black Panther: Wakanda Forever, and transformed into "Infinity Killmonger" in Marvel Animation's What If...?

Jordan went to some dark places as Killmonger in that first Ryan Coogler-directed movie, and it turns out that immersing himself in the role left a lasting impact on the actor.

"After the movie, it kind of stuck with me for a bit," Jordan says in the video below. "Went to therapy, talked about it, found a way to kind of just decompress. And I think at that point, I was still learning that I needed to decompress from a character. You know, there’s no blueprint to this."

He added, "Acting is a solo journey a lot of times. Auditioning by yourself, practising by yourself. There’s a lot of preparation and the experience and the journey. So learning as I went, I [realised] that, 'Oh man, I still got a little something on me I need to get off.' You know, talking is really important."

Reflecting on how he prepared for the role, Jordan admitted that he "isolated" himself and "didn't really speak" to his family. Expanding on how that helped, he said, "Erik didn’t really know a lot of love. I think Erik didn’t experience that. He had a lot of betrayal, a lot of failed systems around him that shaped him and his anger and his frustration."

"And looking at history and how it would seem to always repeat itself, and how was he going to break that cycle," Jordan concluded.

There was speculation that Black Panther: Wakanda Forever might reveal that T'Challa's cousin was still alive before making him the next Black Panther. Instead, he appeared before Shuri in the Ancestral Plane, encouraging her to embark on a mission of revenge against Namor.

At the end of 2024, The Cosmic Circus reported, "Michael B. Jordan may be returning for one of the upcoming Avengers films." The site strongly hinted that he'll suit up as "Black Panther" in either Avengers: Doomsday or Avengers: Secret Wars, an undeniably intriguing development. 

Killmonger's What If...? Variant is out there somewhere, and seeing as he's wielded the Infinity Stones, it would be a lot of fun watching what that version of the character brings to the table.

Check out the full interview with Jordan in the player below.

About The Author:
JoshWilding
Member Since 3/13/2009
Comic Book Reader. Film Lover. WWE and F1 Fan. Rotten Tomatoes-approved critic and ComicBookMovie.com's #1 contributor.
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TheyDont
TheyDont - 1/7/2026, 5:35 AM
Aw, poor baby
IAmAHoot
IAmAHoot - 1/7/2026, 5:50 AM
@TheyDont - Haha, easy to say. But if he went around treating people like he was Killmonger he did what he needed to do.
TheyDont
TheyDont - 1/7/2026, 6:00 AM
@IAmAHoot - He'd be like that dude who handed out machetes to homeless people
Matchesz
Matchesz - 1/7/2026, 6:04 AM
Being soft and weak is like a trend now in hollywood.
Usernametaken
Usernametaken - 1/7/2026, 6:44 AM
@Matchesz - It's called being human.
Some of you never have to try it and it shows.
Matchesz
Matchesz - 1/7/2026, 8:45 AM
@Usernametaken - that hippy dippy bs is what almost got us stuck with 4 years of Kamala and Walz. Its not about growing some balls it’s about growing a spine
regmovieguy
regmovieguy - 1/7/2026, 9:46 AM
@Matchesz

“Its not about growing some balls it’s about growing a spine”

Bro you spend your time on CBM crying most days. 💀
Rpendo
Rpendo - 1/7/2026, 10:06 AM
@regmovieguy - whining online about every damned thing is what these guys consider “tough” and “masculine “ these days.
Matchesz
Matchesz - 1/7/2026, 10:13 AM
@Rpendo - while i’m at work cause i’m always working putting bread on the table and not protesting on the streer for every lil thing tough guys lmao
krayzeman
krayzeman - 1/7/2026, 10:42 AM
@Matchesz - Stop it. Have you ever heard of method acting? These guys get paid big bucks to make the audience believe they are the character they are portraying non screen. We as the audience dont want to see someone be themselves with all the money we spend to see this stuff. I give him all the credit in the world for taking his craft seriously. Why would that make him "soft and weak" if he needed to detox from a character personality that he personally is not?
regmovieguy
regmovieguy - 1/7/2026, 10:48 AM
@Matchesz

What are you trying to say here? Lmao.
foreverintheway
foreverintheway - 1/7/2026, 11:36 AM
@Matchesz - Dude all actors in Hollywood are all artsy little theatre kids. Any machismo you see on screen is called acting. It has been this way for a LONG time.
Usernametaken
Usernametaken - 1/7/2026, 11:54 AM
@Matchesz - Men also have feelings, get over it bro.

You can all get behind a movie about a dude getting revenge for his dog being killed or a washed up and tired Wolverine bonding with his daughter, but if the actors themselves show they have a heart too, then oh boy, they're puss*es.

As for politics, you should blame the sh*t system that gave you the "choice" between 2 godawful human beings.

Harris, Clinton, Trump or Biden... What a f*cking joke



LibraMatter
LibraMatter - 1/7/2026, 2:20 PM
@Matchesz - Look everyone!! We got a real man’s man here!! Doesn’t have feelings and never felt sad in his life and if he did, he buried that shit!! Just works at some clerical job to put that damn bread on that goshdamn table!!! A real guys guy from the 1970’s or a time that sucked for minorities around him but what puss-eees, amiright!?! Where men just internalized everything and died in their 50’s or took it out on their wives. A real no-bullshit guy that comes off as mean-spirited and horrible and kind of are those things but really just him being a real real Dude! Haha.
Demigods
Demigods - 1/7/2026, 6:20 AM
Dude... I kinda liked Michael B Jordan too, but jeezus, just [frick]ing do your job without acting like such a [frick]ing self-important pussy ass martyr about it.

“I had to go to therapy because I got millions of dollars to play dress up and I had to be the bad guy this time.”

Like, look, if he were to say something like “I go to therapy anyway because it’s important to keep things in check, and it’s funny how much I had to talk about the headspace from this role” I’d 100% respect that. That’s fine. But to act like it was such a [frick]ing hard ship, and then to elaborate like “you go through this journey alone”... MOTHER [frick]ER! EVERYONE INTERVIEWS FOR NEW JOBS ALONE. (except very specific circumstances... thinking of my state dept interview now lol).

I dunno. I deal with people going through real problems every day in the Fire Dept (victims, people calling for EMS runs, people with genuine mental imbalances that need hospital levels of care), and just seeing the [frick]ing Hollywood BULL shit from people who live in such a [frick]ing fantasy world drives me insane.

It’s so [frick]ing fake for social media brownie points and I [frick]ing LOATHE it.
IAmAHoot
IAmAHoot - 1/7/2026, 6:47 AM
@Demigods - Heath Ledger playing the Joker contributed to his death…; and it’s not nearly the only profession to lead people to need outward help.
Clintthahamster
Clintthahamster - 1/7/2026, 7:33 AM
@Demigods - I didn't read anything in the quote that implied that he went to therapy because of this role. That's something Josh inferred and put in the headline to engender responses like this.
HashTagSwagg
HashTagSwagg - 1/7/2026, 9:38 AM
@IAmAHoot - I don't fully buy into the Joker role being responsible for Heath's death but Heath Ledger became the Joker, Michael B Jordan just played Michael B Jordan.
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Apophis71
Apophis71 - 1/7/2026, 9:59 AM
@Demigods - EVERYONE, and I mean EVERYONE has dark aspects within themselves, nature of being human.

Mostly locked away if a good person tho they can leak out from time to time and IF by taking on any job, not limited to but including acting taps into those dark aspects then seeking pro help to deal with that and lock away those demons again is a GOOD thing more folk should do. It isn't a sign of weakness doing so but a sign of strength you are able to recognise and directly confront your inner demons and deal with them in a healthy way with psychological help from a mental health worker.
krayzeman
krayzeman - 1/7/2026, 10:22 AM
@Clintthahamster - 100% agree
krayzeman
krayzeman - 1/7/2026, 10:26 AM
@Demigods - I dont think you guys realize what method acting is. For some of these actors to get into these roles they do everything to get into the headspace of what the character is to become him/her on screen. It's not something you can just turn 'off' when they yell cut so it takes some of these actors some time to detox from the character to get back to their real selves. So disrespectful to imply that all they do is "play dress up." Can you do it and entertain millions? Im betting you cant. THATS why they get paid the big bucks.
Lokiwasright
Lokiwasright - 1/7/2026, 12:31 PM
@Demigods - no one is going to read this comment
Demigods
Demigods - 1/8/2026, 8:11 AM
@IAmAHoot - I [frick]ing KNEW someone was going to bring that up. Two things there: One, NOTHING Michael B Jordan has ever done, or ever will do, will ever be even remotely close to Heath Ledger’s Joker. Two: Heath Ledger took mind altering substances and locked himself in a hotel room, intentionally looking at dark imagery to get into character for that role. Three, Killmonger is NOWHERE near as dark or nuanced as THAT joker.

And look, if this dude were to just say “I go to therapy, and didn’t realize how much I had to talk it out about this role” I’d be all for that. The nuance between THAT and “This role sent me to therapy” is COMPLETELY different.
Demigods
Demigods - 1/8/2026, 8:15 AM
@Clintthahamster - you know... rereading it, without the headline to pre-charge my expectation... his verbiage is a little less annoying, but I do still find it annoying tbh. I dunno.

Look... I was charged up anyway yesterday. We had a few rough calls in my FD last week and I was getting ready for a funeral yesterday when I read this. I was a little emotionally charged.

I do still think the verbiage is annoying “I went to therapy. I had to talk about it.” Like, bro... it wasn’t that Deep... it’s a marvel movie. Chill. I dunno. I guess being in my profession, seeing people seemingly make victim-centered mountains out of their personal mole hills when they’re sitting in the richest lap of luxury just irks the hell out of me.
Demigods
Demigods - 1/8/2026, 8:21 AM
@Apophis71 - dude got payed millions of dollars to play dress up, but had to be the bad guy this time... in a marvel movie FFS, this role and the dude are not that deep.

Again, if he were basically saying something more along the lines of “I go to therapy (because honestly, we should all go to therapy-myself included, if you can’t tell from this rant and how angry I got about it lol)- But, I talk to a therapist regularly, and it surprised me just how much I had to talk about this role to get it off my chest.”

THAT is an entirely differently nuanced version of what he said... but that’s not what he said. He made it seem like this role (which again... it’s a [frick]ing Marvel Villain... it aint that deep) SENT him to therapy.

I dunno... I just see people with real [frick]ing problems every day at my job.... and seeing some [frick]ing dude who made millions to play dress up cry about it because he had to be the bad guy this time, but again, made MILLIONS of dollars for doing it?! I have ZERO [frick]ing sympathy for him and think he’s being a crybaby bitch by wording it like that.

Fine, don’t play a bad guy again, because it “affected you” so much. insert eye roll and sigh!

I dunno... come talk to me when you watch people die every day and stuff that shit down so that when you walk in the door your kids have no idea why you’re not hugging them until you scrape the blood out from under your finger tips and then come talk to me about [frick]ing NEEDING to go to therapy... just [frick]ing fabricated problems by rich mother [frick]ers so no one forgets “hey, I’m a victim too! Don’t forget how special I am!”
Demigods
Demigods - 1/8/2026, 8:26 AM
@krayzeman - nah... but I have a role to play... I have to watch people [frick]ing die almost every day that I go to work. I had to scrape a kids burnt [frick]ing skin off my bunker gear on more than one occasion after it LITERALLY sloughed off as I pulled him out.... then I go home and smile and pretend nothing’s wrong to my kids. So nah, I get acting and being in roles and having to switch roles mentally... a LOT better than most....
These [frick]ing actors pretend that their life is so tough because they play dress up and get compensated MILLIONS to do so, so when they act like such pussy ass victims bc this time their dress up role was the bad guy... in a [frick]ing marvel movie nonetheless, and that “AFFECTED” them deeply..

Like, MFer, it’s a marvel villain, and you’re a great actor, but you’re not THAT great of an actor... it’s NOT THAT DEEP. relax bro.

“this role sent me to therapy” Grow the [frick] up and stop trying to get victim brownie points on social media, you [frick]ing phony.
Demigods
Demigods - 1/8/2026, 8:27 AM
@Lokiwasright - huh? I mean you did lol and a few others did, judging by how much people have responded to it.
Apophis71
Apophis71 - 1/8/2026, 9:41 AM
@Demigods - Doesn't matter the specifics that made someone aware of an issue or if it created one, nit-picking wording is stoopid. Going into isolation for months and into the mindset for a role can open a can of worms OR simply make you more aware of issues that need addressing. Going to get pro help from a mental health worker for a man is generally considered a brave thing to do and NOT a sign of weakness as for generations men were told to suck it all in and NOT face issues head on which is an incredibly unhealthy thing to do with potentially serious long term consequences.

EVERYONE has real life issues, regardless the nature of their job or the pay they receive, how and why an issue is revealed or caused is irrelevant and taking issue with the specific ways someone words saying they realised they needed help is daft.
Clintthahamster
Clintthahamster - 1/8/2026, 9:42 AM
@Demigods - Sorry to hear about all that, sounds like a shitty day.

"Like, bro... it wasn’t that Deep"

Doesn't have to be. I suppose I've been guilty of using this kind of language to talk about what might seem like minor things. From my experiences, sometimes molehills left unattended make mountains of themselves. Like I've detailed elsewhere in this thread, the instigating event that sent me to therapy was by every conventional measure VERY minor, but it was the fact that it seemed like a major thing in the moment that was a symptom of the deeper problem. Not the event itself, but how I responded to it.

"when they’re sitting in the richest lap of luxury"

Mental health doesn't give a shit about success or affluence. How many very successful celebrities die by suicide, directly or indirectly? It can be tough to understand for someone who already has their mental health well in hand, but not only is success not a balm for anxiety or depression, sometimes it can make them worse.

Anyway, glad we're all talking about it. There's no shame in talking to someone about what's going on in our lives. Everyone carries, to one degree or another, scars from shitty upbringings, bad relationships, physical and emotional abuse, loss and grief, all kinds of things that we don't realize might be coloring the way we approach the world. I'd highly recommend everyone, and especially every dude, try 4-6 weeks of talk therapy. It's mostly covered by insurance, and what's the worst that could happen? You find out that you don't need therapy. ¯\_(ツ)_/¯

Anyway, hope the week doesn't hold any more surprises for you.
Apophis71
Apophis71 - 1/8/2026, 9:46 AM
@Demigods - All of that simply tells me you have ZERO idea how the human mind works and nitpicking wording is frankly daft. Belittling that someone has need of help simply due to a low opinion of their job or down to how much they got paid for it is a bad take, nuff said.
Demigods
Demigods - 1/8/2026, 10:14 AM
@Apophis71 - nah man.... I’ve actually studied psychology, I’m the sounding board for a highly sought after mental health professional in my region, and I regularly talk people off the ledge... literally and figuratively. I’ve... like literally gotten awards and recognition for it lol... and I tried to pawn that shit off on my partner at the time and say it was him so that he’d get the award but it was recorded... bc I have ZERO interest in accolades.

My issue is that I see people REALLY struggling with mental illness, addiction, serious trauma (both physical and mental) just about every day. Jordan feels SUPER disingenuous in this, and the verbiage almost all but confirms it to my trained eye. When you do crisis hotline help, you have to pick up on this stuff.

To be perfectly clear, I don’t care who he is or what his socioeconomic status is: If he called for help, I’d be there to help him and try to point him in the right direction and do everything in my power to help. That’s not the issue. And going to therapy is not the issue.

I’m NOT belittling someone for needing help. EVERYONE should be in therapy. I’m belittling him for seemingly trying to cash in on general social perception towards mental health by capitalizing on the county’s incessant need for celebrity worship. Look, you and I probably won’t agree with each other on this. And I’m sorry I was so heated about it earlier.

To be completely honest...Had a rough few days. And shit like this just hit at the wrong time. I hate the idea of “method acting”. I get that certain people can do it and it’s led to amazing performances. I don’t think this performance was something we could warrants that type of dedication, and I think it’s asinine for people to take themselves too seriously in general. I dunno. As someone that’s legit had to switch roles for REALLY actually important things... like dude... In the space of 15 hours one night, I dragged a little kid that was burnt to a crisp out of a building, scraped his skin off my gear, then had to transport his other brother to the hospital and pretend like his little brother didn’t just die in my [frick]ing arms. Then later that night, I had to LITERALLY pull someone back into a window so they didn’t commit suicide a few hours later. about and hour after that we had an accident with a dead parent and the kid in the back seat... all in one [frick]ing night... then to come home on zero sleep and have to be Mr Mom to three young babies while my wife went and worked... shit like “playing my marvel villain for millions of dollars made me go to therapy” REALLY feels like the delusional self important Hollywood bull shit that idiots eat up because they worship celebrities. I dunno... it’s about perspective and keeping privilege in check... and this feels like a millionaire crying about making millions of dollars, when there are just so many other more serious and important things.
Demigods
Demigods - 1/8/2026, 10:18 AM
@Clintthahamster - Good on you for recognizing the need to get help and doing it. I sincerely meant that.

I’ll say this. I do hope he’s genuine about this... it just really feels like Hollywood phoniness to me. Hope I’m wrong though.

Anyway, good talk man, and I’m really glad you’re doing better. Sorry for my... I dunno... grumpiness about the whole thing.
Apophis71
Apophis71 - 1/8/2026, 11:25 AM
@Demigods - Studied psychology too, couple of medical degrees and worked four decades in healthcare including several months in a mental health hospital and your overthinking it all on minimal info whilst over simplifying both the nature of his job AND how it COULD act as a trigger to release inner demons which could need dealing with BEFORE they become serious problems in his life.
Demigods
Demigods - 1/8/2026, 11:37 AM
@Apophis71 - Maybe you’re right. I’d actually really prefer to be wrong on this. It just feels super disingenuous to me.

You’re right that I’m oversimplifying the nature of his work too. And I’ll say this, I do hope the dude is actually doing well. I dunno...

I see people fake PTSD for different bull shit all of the time (openly faking it btw) for shit... I was there with them or got messed up for. Doesn’t matter I guess. You can only control how you personally respond to the things outside of your control.

Having said that, maybe my attitude (and explosive one at that) towards this kind of thing is part of the reason guys have such a hard time asking for help to begin with. I do still feel like it was a bit rehearsed and that he seemed a bit disingenuous, but again, I do hope I;m wrong. I like him as an actor... and this caught whole thing caught my eye at a charged time... (funeral for a suicide of someone who was struggling and not getting the help they needed bc of personal funding)- So... I dunno mental health being (what seemed like to me) being used as a PR boosting bulletin by a millionaire for what (to me) seems like a really silly reason just... yeah. that definitely struck a nerve.

Anyway.. I Appreciate the dialogue and your take on this. I still disagree with you, but your feedback on it is genuinely appreciated. Def made me ease up a bit.
Apophis71
Apophis71 - 1/9/2026, 9:01 AM
@Demigods - Well TBF there have been times when celebs have checked themselves into clinics and such like in a way that seemed more PR related but normally when their star power is at a real low in order to gain tabloid attention or after some controversy to try and signal they are dealing with the issues behind it.

Those such cases from my PoV have almost always been lower talent white actors/singers when purely PR related and can't think of a case NOT related to some scandal where going for mental health assistance hasn't been after a Jonathon Majors type scenario with black male actors UNLESS there really was issues such as addictions or actual mental health issues and not oft they open up about it even then.

That isn't based on a bias type ism beyond the general observed trend that black men are less likely to be open about such things and/or get help than white men who in turn are less likely to do so than females in my exp with work and amongst friends/family. There are also ALWAYS exceptions in all things, simply talking my perceived trends and on overall stats.

I'm not American however, I tend to feel the stigmas related to mental health have differing ways of presenting across the pond where having counselling appears more normalised than here still, that and the NHS V Insurance based healthcare differences and how they present themselves in regard to such issues.

Ultimately for me, I am willing to overlook folk in the public eye saying they went to mental health pro's for help, even IF in part PR, as even if in their case BS it still aids reducing the stigma for those who REALY need urgent help going to try and get some IF they can (as woefully long waiting lists on the NHS and financial obstacles for many for private and/or within insurance based healthcare systems).
Demigods
Demigods - 1/9/2026, 10:08 AM
@Apophis71 - Yeah, you’re right that it (more often) is usually celebrities on the decline that feign mental health issues for PR points. And Michael B Jordan is only rising right now.

Also, apologies for the myriad typos and terrible grammar in my last message. Typing that out on my phone was a mistake.

Maybe, even if it is faking, there’s a net positive, or at least a silver lining. My initial reaction boils down to the fact that it irked me because I was being sensitive, due to external circumstances going on and seeing something that already irks me at a bad time.

There’s a bit more to it than that. Another one of our buddies was doing really well with EMDR in therapy. He had a lapse in insurance during a time when he really needed consistent therapy. Meh... long story. But people abusing the system to line up CPTSD benefits (that they really didn’t need-and again, they’re open about it, not me saying they don’t) ended up with him not getting the help he needed. I know there’s never any “one thing” that leads to any severe outcome, like people are wont to do, but I know that had a major contributing effect. And yes, that’s a pitfall of the systems in place just as much as it’s a pitfall of the people abusing it.

Sorry. I’ll talk (type) your ear (eyes?) off about this all day. Bottom line is that I see your point and there’s definitely validity to it. And there is even a net positive to be argued by faking it IF indeed he is faking for whatever reason, which, how the hell would I really know? People faking it still irks me for personal anecdotal reasons... and really, those are only anecdotal. Who’s to say even if people fake it, for whatever reason, is it better to get more people help or people that really need help the help they need, given limited resources? And again, that’s if my anecdotal notions on the topic are even accurate in broad terms.

Anyway, hope all is well dude.
krayzeman
krayzeman - 1/9/2026, 11:22 AM
@Demigods - Sounds real judgemental to me. Talking about another man's job and experience condescending. b We all no none of what they do is real but they do get paid a lot to entertain when many people wish they had half the skill to do what they do. Beside he was just talking about how they role led him to therapy. How did that come off as being a victim? People go to therapy for all types of stuff. Sounds like you have a YOU problem if you see these people outside of what the reality is.
SteviesRightFoo
SteviesRightFoo - 1/7/2026, 6:27 AM
We wuz kangz
HelloBoysImBack
HelloBoysImBack - 1/7/2026, 6:28 AM
Can't imagine Anthony Hopkins went to therapy and his character ate people
19Batman84
19Batman84 - 1/7/2026, 6:30 AM
@HelloBoysImBack - he did go read some interviews
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