HenryCavill.Org have graciously translated a new Henry Cavill interview from an Argentenian magazine and below we have some quaotes offering new perspective on Man of Steel and how Cavill went about playing his character.
On their take on the character...
Kal-El is different from other people because he is an alien. That makes him feel lonely and distressed, almost petrified. Growing up being so very different and not knowing where he comes from or who he really is should be scary, and we wanted to explore the difficulties that he was going through in various situations.
On his interaction with Christopher Nolan...
Personally, I had no interaction with Chris ... I did not know him until this year. When we were filming, he was doing the last Batman. But Zack is my reference and who was responsible. It’s his baby and I’m sure it’s the most realistic movie he has ever filmed.
On using the pressure of playing Superman in the gym...
I don’t let the pressure get to me because that would have hindered my performance and I didn’t want the fans being disappointed. If you transfer that anxiety elsewhere, it may actually help you, and how it helped me in this case was in the gym, with me thinking ‘First things first, I have to look like Superman’.
On getting in shape for the role...
There were four months of training before the filming starts when I trained for about one-and-a-half hours every day. The goal was to gain muscle mass, so I ate a lot — about 5,000 calories a day. My diet at that time was of one-third carbs, one-third fats and one-third protein in every single meal, and I was having thousand-calorie shakes as well. As I like to eat, it wasn’t hard for me. But after gaining weight, I had to outline my shape to look like a bodybuilder and you could see the muscle structure under the suit. That lasted four weeks when I ate protein only. The training itself was really difficult. I had my personal trainer, Mark Twight. He knows how far to push someone to their limit, and if that was their real limit or it was the limit they believed in their head.
On wearing his skin-tight suit...
When it is cold, you are cold, and when the weather is hot, you are warm. It is consist of one piece and is complicated to put on. When we were filming, it was waiting for the breaks to go to the WC, but sometimes you cannot.
Head over to HenryCavill.Org to read the entire interview and see scans from the magazine.