SUPERMAN Star David Corenswet Details His Intense Weight Gain To Become The DCU's New Man Of Steel

SUPERMAN Star David Corenswet Details His Intense Weight Gain To Become The DCU's New Man Of Steel

Superman star David Corenswet has talked more about how he underwent a physical transformation to become the DCU's Man of Tomorrow, admitting he struggled with the way his body changed during the process.

By JoshWilding - Sep 29, 2024 05:09 AM EST
Filed Under: Superman

Superman star David Corenswet recently appeared on the Manly Things (Sort Of) podcast and while he couldn't say much about his role as the DCU's Man of Tomorrow, the actor did detail his physical transformation.

Becoming Superman is no easy feat for an actor and he told the hosts, "I wasn't 238 [pounds] when we started shooting. I was 238 at my max. I didn’t fit into any of my pants."

Coresnwet added that it was difficult to maintain his peak weight during production and admitted that his initial transformation "didn't feel great" because getting used to all that extra weight was a challenge. 

In fact, it was during a table read for Superman that he realised he'd bulked up to a 2XL Champion sweatshirt! 

"That was at the peak of my bulk," Corenswet said on the podcast. "And then I slowly lost weight before we started shooting. I started shooting at about 228, 230...I know I wanted this to be my excuse to see what it felt like to gain essentially as much weight as I could."

This past May, Paolo Mascitti, the Superman cast's personal trainer shared, "David Corenswet worked his ass off; I can’t wait to share more of the training we did to prepare to play this iconic character."

We've seen plenty of Coresnwet on the movie's set thanks to set photos and he definitely looks the part of Superman. The big test now will be the movie itself, of course, and elsewhere in this interview, the actor appears to suggest the marketing campaign could begin this winter. 

Could we get a teaser trailer in front of The Lord of the Rings: The War of the Rohirrim? We'd say there's a very good chance and another official look at the first DC Studios movie is long-overdue at this stage. 

You can check out the full interview with Corenswet in the players below.

Superman tells the story of Superman's journey to reconcile his Kryptonian heritage with his human upbringing as Clark Kent of Smallville, Kansas. He is the embodiment of truth, justice and the American way, guided by human kindness in a world that sees kindness as old-fashioned.

David Corenswet is playing the Man of Steel, while Rachel Brosnahan has been tapped to star as Lois Lane.

The cast includes Isabela Merced as Hawkgirl, Edi Gathegi as Mister Terrific, Nathan Fillion as Guy Gardner, Anthony Carrigan as Metamorpho, and Gabriela de Faría as The Engineer.

Supporting characters include Sara Sampaio as Eve Teschmacher, Wendell Pierce as Perry White, Skyler Gisondo as Jimmy Olsen, Pruitt Taylor Vince as Pa Kent, Neva Howell as Ma Kent, Beck Bennett as Steve Lombard, Mikaela Hoover as Cat Grant, Christopher MacDonald as Ron Troupe, and Nicholas Hoult as Lex Luthor.

Milly Alcock is also expected to make a cameo appearance as Supergirl before taking flight in her own movie, Supergirl: Woman of Tomorrow.

Superman is currently set to be released in theaters on July 11, 2025.

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Malatrova15
Malatrova15 - 9/29/2024, 5:57 AM
Not as intense as nepotism in the set
JoJo1982
JoJo1982 - 9/29/2024, 7:06 AM
@Malatrova15 - im sure some of your favorite directors have done the same. Lol
Malatrova15
Malatrova15 - 9/29/2024, 8:36 AM
@JoJo1982 - Francis Ford Coppola Cage ? Never NEVER!
DocSpock
DocSpock - 9/29/2024, 2:17 PM
@Malatrova15 -

I bet you want to lick Cage's weird face.
Malatrova15
Malatrova15 - 9/29/2024, 2:25 PM
@DocSpock - not at all...bug im not in position to refuse if he asks nicely
DocSpock
DocSpock - 9/29/2024, 2:59 PM
@Malatrova15 -

LOL! That's a can do spirit.
DocSpock
DocSpock - 9/29/2024, 6:15 AM

Nepo has its benefits.



JoJo1982
JoJo1982 - 9/29/2024, 7:06 AM
@DocSpock - im sure some of your favorite directors have done the same lol
IAmAHoot
IAmAHoot - 9/29/2024, 7:41 AM
@DocSpock - What's the problem exactly?
Malatrova15
Malatrova15 - 9/29/2024, 9:00 AM
@IAmAHoot - he make his point very clear Martin.🧐
DocSpock
DocSpock - 9/29/2024, 12:23 PM
@JoJo1982 -

I'm sure they have!! what?
DocSpock
DocSpock - 9/29/2024, 12:24 PM
@IAmAHoot -

?? The problem with what?
IAmAHoot
IAmAHoot - 9/29/2024, 1:39 PM
@DocSpock - The only peope who bring up nepotism, especially on this site, are people taking umbrage.
DocSpock
DocSpock - 9/29/2024, 2:16 PM
@IAmAHoot -

Not me. Nepotism in the workplace often makes good sense.
FireandBlood
FireandBlood - 9/29/2024, 6:16 AM
A teaser trailer wouldn’t go a miss
JobinJ
JobinJ - 9/29/2024, 6:17 AM
All that muscle gain. Only to be covered up and hidden by that terrible bulky baggy suit.
tylerzero
tylerzero - 9/29/2024, 7:32 AM
@JobinJ -

User Comment Image
mountainman
mountainman - 9/29/2024, 10:16 AM
@JobinJ - You know they will give him the obligatory shirtless scene.
RegularPoochie
RegularPoochie - 9/29/2024, 12:53 PM
@mountainman - And another suit, lol.
mountainman
mountainman - 9/29/2024, 12:59 PM
@RegularPoochie - If it follows the modern superhero formula, he will have a new suit by the final battle or at latest by the after credit scene.
RegularPoochie
RegularPoochie - 9/29/2024, 1:18 PM
@mountainman - yeah, because this is the maxwell corp suit, so that's why I would assume he gets the real one in the end.
Arthorious
Arthorious - 9/29/2024, 2:26 PM
@JobinJ - just like Ray Fisher; was hitting the gym like crazy just to be a cgi robot
tylerzero
tylerzero - 9/29/2024, 6:12 PM
@RegularPoochie -

User Comment Image

I sure hope that's true.
RegularPoochie
RegularPoochie - 9/29/2024, 11:59 PM
@Arthorious - never forget
DrDReturns
DrDReturns - 9/30/2024, 12:48 AM
@JobinJ - The suit really is awful...
In my opinion!
DrDReturns
DrDReturns - 9/30/2024, 12:50 AM
@RegularPoochie - Is that the working theory behind this suit? Your post is the first I have read that.

I hope you are right, and a more faithful suit is used later.
RegularPoochie
RegularPoochie - 10/4/2024, 2:24 AM
@tylerzero - @DrDReturns -

Yes, those were the leaks from some time ago, it was on reddit and the craziest thing is that, he who said those was banned few times, because of that and always came back with the same things about the suits, That's why I've started to suspect that he ACTUALLY knows something.
RegularPoochie
RegularPoochie - 10/4/2024, 2:27 AM
also don't know why I did get my notifications just last late evening, so that's why I didn't answer sooner, sorry about that.
DrDReturns
DrDReturns - 10/7/2024, 1:22 AM
@RegularPoochie - No worries. I was out of town anyhow ;-)

Thanks for the reply and elaboration.
DocSpock
DocSpock - 9/29/2024, 6:34 AM

I gained 30 pounds for my current role, but it didn’t make me look like that.
LSHF
LSHF - 9/29/2024, 7:09 PM
@DocSpock - Maybe you had the wrong trainer?
DocSpock
DocSpock - 9/29/2024, 7:39 PM
@LSHF -

I hired the prestigious firm of Haagen & Dazs.

TheOtherOn
TheOtherOn - 9/30/2024, 3:28 AM
@DocSpock - You should've asked Vince how to add muscles, not fat!

User Comment Image
DocSpock
DocSpock - 9/30/2024, 6:28 AM
@TheOtherOn -

Now someone tells me....
TheVisionary25
TheVisionary25 - 9/29/2024, 8:14 AM
Dude looks great regardless imo!!.

User Comment Image

User Comment Image

Idk , there’s something about him that for the first time makes me feel like he’s really a cornfed farm boy.
Astroman
Astroman - 9/29/2024, 8:16 AM
I’m sure there will be a few shirtless shots.
TheNewYorker
TheNewYorker - 9/29/2024, 6:11 PM
@Astroman - That’s the only way we’ll see any muscle on him. Can’t see shit through that baggy scuba suit
MaxPaint
MaxPaint - 9/29/2024, 8:39 AM
Reaching 230-238 pounds for a movie role is insane (assuming he kept a low body fat %), that's a Mr. Olympia classic physique weight, Bale was around that weight for Batman Begins. Cavill was 193 for Man of Steel.
Malatrova15
Malatrova15 - 9/29/2024, 9:01 AM
@Mañanita - you might say he is indeed a man but super.
Demigods
Demigods - 9/29/2024, 9:26 AM
@MaxPaint - Cavill was about 235 for MOS. I know there was an article in like Muscle fitness or something stupid, but it was proven completely incorrect.

His trainer stated he was around 190 prior to training for MOS (I think it was for Immortals), so he had to bulk up a ton, then, they shredded the fat. They had to film all of the shirtless scenes int he beginning of the movie because they knew that, while he was doing the same workouts and maintaining the same diet, and actually MORE active (since they were shooting the movie), he was sleeping less and would therefore put on more fat. The filmed the shirtless scenes first and he was about 6% body fat. He kept the same weight, but bumped the BFP up by about 3-4%. He was around 235 for MOS. There's literally ZERO chance of looking like that, at that BFP, at 6'1" and weighing only 190. I'm 6'3", and have a BFP right around that 10% mark and maintaining a smaller figure and some strength is very difficult to stay at 230.. and remember I've got 2 more inches on Cavill. I know where you got the info, but that info is 100% exaggerated and they pulled the numbers out of their asses. I'll look for the stuff from his trainer's mouth that goes into detail about the regimen that he followed.

Also, Mr Olympia has multiple different classes AND another thing to consider about those weights are that most body builders are quite a bit shorter than Cavill and Corenswet. They have shorter but much bulkier frames, so while the weight might be close, the height difference is quite the leap. There are height requirements as well, but the classes change things quite a bit. It's like saying "that's power lifter weight" which may be accurate, BUT it could mean the weight class for the 60 and up bracket.

Long story short, Corenswet put on some muscle... but I'd have see a legitimate shirtless pic before I was impressed by sheer numbers. That being said, I think he did a great job and I'd encourage a guy training that hard at the gym. My only issue is, from the images Ive seen, I wasn't too impressed by his physique for the role of Superman.
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