Come Learn How To Use The Salmon Ladder From The ARROW Himself

Come Learn How To Use The Salmon Ladder From The ARROW Himself

Are you a fan of Stephen Amell & his hit CW show, Arrow? Do you want to impress girls like Emily Bett Rickards? If you answered 'yes' to either of the above, you may want to check out this cool video where Amell demonstrates how to use the famous salmon ladder!

Feature Opinion
By RohanPatel - Dec 17, 2014 05:12 PM EST
Filed Under: Arrow
Source: Stephen Amel

 


In the aftermath of this victory, Season 3 opens with Arrow now a hero to the citizens of Starling. Crime is down, people feel safer, and Captain Lance even calls off the Anti-Vigilante Task Force. Basking in his success, Oliver believes he can finally have a private life and asks Felicity out on a date. But the second Oliver takes his eye off the ball, a deadly villain reappears in Starling, forcing Oliver to realize that he can never be Oliver Queen — not as long as the city needs The Arrow.


Arrow features:
Stephen Amell as Oliver Queen/Arrow
Emily Bett Rickards as Felicity Smoak
David Ramsey as John Diggle
Willa Holland as Thea Queen
Katie Cassidy as Laurel Lance
Colton Haynes as Roy Harper/Arsenal
Paul Blackthorne as Detective Quentin Lance
John Barrowman as Malcolm Merlyn/Dark Archer
Manu Bennett as Slade Wilson/Deathstroke
Brandon Routh as Ray Palmer/Atom
Karl Yune as Maseo Yamashiro/Phantom
Rila Fukushima as Tatsu Yamashiro/Katana
Katrina Law as Nyssa al Ghul
Matt Nable as Ra's al Ghul 


Arrow returns January 21

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DannRamm113
DannRamm113 - 12/17/2014, 5:09 PM
@KingPatel

Let Me Write.
DannRamm113
DannRamm113 - 12/17/2014, 5:10 PM
Gosh Darn Communist
Minty
Minty - 12/17/2014, 5:13 PM
I'm so ready for this. Just gimme a sec...

batz11
batz11 - 12/17/2014, 5:19 PM
Salmon Ladder?

MarkyMarkRises
MarkyMarkRises - 12/17/2014, 5:19 PM
@dannramm113

they already explained to you that it wasn't constituted as news; and that it was too big of a stretch to post here.
Spider-Man is a CBM, so any Sony Hack news related to SM will be posted.
YeezusWept
YeezusWept - 12/17/2014, 5:22 PM
Never thought his natural voice would lean more towards pre-island Ollie. Took me by surprise lol.
BravoBoss
BravoBoss - 12/17/2014, 5:23 PM
It looks easy but I bet it's hard as hell to do
ThedamnBatman
ThedamnBatman - 12/17/2014, 5:28 PM
I tried that thing in the gym the other day, it's [frick]ing hard, and not so easy as it looks
SuperPickle
SuperPickle - 12/17/2014, 5:28 PM
Best way to do the salmon ladder is to put access to your bathroom at the top of it.

I do the salmon ladder seven times a day now.....
Minty
Minty - 12/17/2014, 5:30 PM
@AXE - I'll tell you what's hard...

Motivating myself to go to the gym in the first place ;)
ThedamnBatman
ThedamnBatman - 12/17/2014, 5:32 PM
@Minty

It helps that my gym is literally 5mins away from my flat lol, otherwise I wouldn't be asked haha
Minty
Minty - 12/17/2014, 5:33 PM
@AXE - Lucky bugger ;) Mine's a good half an hour away. McDonalds is 15 mins. Heart disease wins every time!
ThedamnBatman
ThedamnBatman - 12/17/2014, 5:36 PM
@Minty

Hahah, I can see the temptation, only fast food place I got here is KFC which is about 40mins away or so, so I'm kinda forced in of doing healthy stuff, so I balance it with drinking excessively
Minty
Minty - 12/17/2014, 5:41 PM
@AXE - That's the spirit! Don't let those salads get you down...

Emblemmaniac
Emblemmaniac - 12/17/2014, 5:44 PM
It sure would be awesome to learn that
McGee
McGee - 12/17/2014, 5:47 PM
I can only do pull ups if the bar isn't attached to anything.

ThedamnBatman
ThedamnBatman - 12/17/2014, 5:48 PM
@Minty

It's all about those good stories, though I had tuna salad with a bit(?) of sake (It seemed more than a bit to me lol) once in an asian restaurant, made me quite tipsy
McGee
McGee - 12/17/2014, 5:49 PM


....some exceptions.
Minty
Minty - 12/17/2014, 5:52 PM
@AXE - Haha it always is! Lol, that meal sounds light on the salad, heavy on the sake. What could possibly go wrong? ;)
ThedamnBatman
ThedamnBatman - 12/17/2014, 5:55 PM
@Minty

Had to give the car keys to my friend lmao, he was quite annoyed
Minty
Minty - 12/17/2014, 6:00 PM
@AXE - Lol. As long as he knew his role... :P

ThedamnBatman
ThedamnBatman - 12/17/2014, 6:10 PM
@Minty

He owed me one ;) Tolerated a lot of shit from him myself before that
MericawithanM
MericawithanM - 12/17/2014, 6:21 PM
the hell? there's nothing here.
cronnyberg
cronnyberg - 12/17/2014, 6:56 PM
that laugh at the end was excellent :D If Oliver Queen acted a bit more like Stephen Amell, it could just be a much more faithful interpretation of the character
BatmanWayne
BatmanWayne - 12/17/2014, 7:26 PM
I did this just to get buff and beat the shit out of Matt Damon!! [frick]er!
Lemons
Lemons - 12/17/2014, 8:12 PM
I think he'd have a better chance if the bar started lower because he's much shorter than Stephen.
titansupes
titansupes - 12/17/2014, 10:17 PM
@Lemons - As long as you can grip the bar, the height is fine (as he does here). If it were on the lower rung, he'd have to bend his legs at the knees which wouldn't allow him to get enough momentum for the swing.
Patrick2274
Patrick2274 - 12/18/2014, 2:31 AM


“I don’t see what the big deal is!” ;)
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